Mystical Silicon

Meditation is making room for the rabbit

Or why it's helpful to meditate longer and more regularly

Sep 23 • 

David Gasca

6

1

March 2025

Reaching joy and love by shifting one's attention

Right-brain shifting and loving kindness

Mar 14

8

5

January 2025

On expanding joy

A focus for 2025

Jan 31 • 

David Gasca

12

10

Creating Brasilia

Charisma, energy and founding new cities

Jan 22 • 

David Gasca

5

November 2024

7 reasons to not catastrophize

A short list

Nov 6, 2024 • 

David Gasca

15

4

August 2024

Ten thousand roles a day

On micro-labeling my actions for present awareness

Aug 21, 2024 • 

David Gasca

8

6

July 2024

When flowers are the news

"I hope the white flowers will soothe my soul."

Jul 25, 2024 • 

David Gasca

9

5

June 2024

Going “online” 30 minutes a week

Resisting the Sirens' call

Jun 28, 2024 • 

David Gasca

8

3

May 2024

The #1 Rule for where to sit in a restaurant

On the human need for enclosure

May 30, 2024 • 

David Gasca

7

4

Light • Friction • Center

A three-part mantra to center at work

May 15, 2024 • 

David Gasca

7

A Day in Berkeley

Lessons in walking and boredom

May 9, 2024 • 

David Gasca

21

5

April 2024

On Qi Gong

Some introductory pointers

Apr 19, 2024 • 

David Gasca

10

3