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7 reasons to not catastrophize
A short list
Nov 6
•
David Gasca
14
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7 reasons to not catastrophize
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3
August 2024
Ten thousand roles a day
On micro-labeling my actions for present awareness
Aug 21
•
David Gasca
8
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Ten thousand roles a day
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6
July 2024
When flowers are the news
"I hope the white flowers will soothe my soul."
Jul 25
•
David Gasca
8
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When flowers are the news
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5
June 2024
Going “online” 30 minutes a week
Resisting the Sirens' call
Jun 28
•
David Gasca
8
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Going “online” 30 minutes a week
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May 2024
The #1 Rule for where to sit in a restaurant
On the human need for enclosure
May 30
•
David Gasca
7
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The #1 Rule for where to sit in a restaurant
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4
Light • Friction • Center
A three-part mantra to center at work
May 15
•
David Gasca
7
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Light • Friction • Center
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A Day in Berkeley
Lessons in walking and boredom
May 9
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David Gasca
21
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A Day in Berkeley
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5
April 2024
On Qi Gong
Some introductory pointers
Apr 19
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David Gasca
9
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On Qi Gong
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3
March 2024
"Perfect Days" a film by Wim Wenders
A recommendation & my notes on the film
Mar 15
•
David Gasca
10
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"Perfect Days" a film by Wim Wenders
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4
January 2024
11 small observations from my trip to La Paz, Baja California Sur
Short vignettes on whale shark tattoos, roller blades, papelerias and assorted other topics
Jan 19
•
David Gasca
6
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11 small observations from my trip to La Paz, Baja California Sur
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2
December 2023
My favorite 9 posts from 2023
Year in Review
Dec 20, 2023
•
David Gasca
4
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My favorite 9 posts from 2023
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What is foreground and what is background?
And how we experience the world
Dec 15, 2023
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David Gasca
12
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What is foreground and what is background?
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