Looking back over the past months, there is one commonality running through most of my non-mindfulness-focused newsletters and that is that I have a lot…
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Reflections on things falling apart
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“Lose an hour in the morning chase it all day.” - Yiddish saying For most of my life I didn’t have a morning routine. It wasn’t really until my…
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Reflections on the role of coffee in history, why cyclists drink espresso, and why tea can be better than coffee
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One book I’ve come back to a few times the past few years is Cal Newport’s “Deep Work.” For those of you not familiar with the term, “deep work” is…
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On the Fundamental Process to Generate Living Systems, based on Christopher Alexander's Nature of Order
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The first 200 days
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Today’s post is a quick one. In pursuit of monotasking, there is one path that I find quite powerful and it’s an “awareness of things”: being conscious…
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On cherishing every breath
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What have I been writing about?
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Say you want to start a new task: learn something for school, work, fun; develop a new habit, workout, whatever… You set a goal, maybe buy a book about…
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Part 3 on Christopher Alexander's "Nature of Order" & structural aliveness
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