On micro-labeling my actions for present awareness
thought provoking and super easy but effective way to be mindful in everything we do. Thanks Gasca (now I am moving from a reader to a runner)
Thank you for including links to your earlier Substack pieces. I didn't realize how many excellent articles you had written before I became a subscriber. I should go read the whole archive!
Thank you Lynn! I'm glad you like them and thank you for reading :)
A few other good generic ones that apply to every action: "this could be a dream" or "I'm doing this while on a spinning rock in space"
Have you seen the YouTube video “Do Easy”? I cannot recommend it to you highly enough after reading this post.
thought provoking and super easy but effective way to be mindful in everything we do. Thanks Gasca (now I am moving from a reader to a runner)
Thank you for including links to your earlier Substack pieces. I didn't realize how many excellent articles you had written before I became a subscriber. I should go read the whole archive!
Thank you Lynn! I'm glad you like them and thank you for reading :)
A few other good generic ones that apply to every action: "this could be a dream" or "I'm doing this while on a spinning rock in space"
Have you seen the YouTube video “Do Easy”? I cannot recommend it to you highly enough after reading this post.