Hey David, do you think there is a connection between the techniques of stabilising in a lucid dream to grounding and connecting with present moment in waking life?
Hi - Definitely! The book and video I reference in the post (Dream Yoga) make that point explicit - basically the first step to being more lucid is being more present in waking life... Dreams then become a form of extending and strengthening mindfulness too so it become a positive feedback loop in the best case scenario :)
Hey David, do you think there is a connection between the techniques of stabilising in a lucid dream to grounding and connecting with present moment in waking life?
Hi - Definitely! The book and video I reference in the post (Dream Yoga) make that point explicit - basically the first step to being more lucid is being more present in waking life... Dreams then become a form of extending and strengthening mindfulness too so it become a positive feedback loop in the best case scenario :)