On morning routines, habit cues & remembering

“Lose an hour in the morning chase it all day.” - Yiddish saying For most of my life I didn’t have a morning routine. It wasn’t really until my early-20s that I even made my bed every day. It wasn’t until my 30s that I shaved every day. I would just wake up and do stuff - I don’t really remember what was so urgent every morning but I did not have a set ritual - the day would just start…

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